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5 Tips to Stay Sharp in the Midst of Caregiver Stress

Caregiver Stress in Charlotte NC

Caregiver StressWhen you’re in the middle of a challenging moment in life, it can be difficult to see the forest for the trees. Anyone who is not familiar with this particular expression, it basically means that when you’re in the middle of a forest, you might not be aware of it because all you can see are other trees right around you. We don’t gain the proper perspective until we can move back away from the situation and see it from afar.

For any family caregiver who is dealing with a tremendous amount of stress, it can be difficult to correlate the reasons why they are experiencing all of that extra stress with the work they’re doing taking care of a family member. That’s because many people take on the role of a family caregiver out of a sense of responsibility or duty; they feel they owe it to their loved one.

Staying sharp and in good physical condition is incredibly important for people of all ages. For the family caregiver, their time may be extremely limited, and here are five tips that can help.

Tip #1: Learn about the value of home care support.

When a senior begins relying on a home care aide, especially one who works for an agency, there are some incredible benefits to it. Not only does it offer companionship, but it can provide physical support and emotional encouragement that can keep them doing things they enjoy.

It also helps to alleviate the stress and pressure on the family caregiver.

Tip #2: Do puzzles.

The crossword puzzle is a great activity for anyone because it helps to keep the mind sharp. Any other puzzle or game that requires intensive concentration, problem-solving skills, or strategic thinking is also beneficial to staying sharp.

Tip #3: Eat properly.

When constantly running around from one place to the next, there is a greater likelihood of picking up fast food or quick processed, frozen meals. That’s not providing any real nutritional benefit.

It’s important for the family caregiver to eat healthy on a consistent and regular basis.

Tip #4: Get exercise.

Many family members care for loved ones give up exercise and even spending time with friends because they don’t feel justified in taking on those things if they can’t be there for their elderly loved one.

With the home care aide helping out, there should be plenty of time for regular exercise.

Tip #5: Make time to relax.

Everyone needs down time, usually in the evening. For the family caregiver overwhelmed with stress, they may need even more time to unwind in the evening, helping them prepare for a good, restful night’s sleep.

If you or an aging loved one are considering home care in Charlotte, NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.

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Shanele Healy

Caring for others has always been a passion for the owner. She joined the healthcare field while still in high school believing that every health provider had the same intentions at heart. While working as a nurse assistant and a Registered Nurse, Gloria quickly realized that those whom needed us most were being neglected and not receiving the best quality of care they deserved.

Knowing in her heart that families deserved better, she started Caring At Heart in 2008 with two key goals in mind: To provide clients and their families with an experience that was personable, easy, and reassuring and to create a working environment that employees were excited and proud to be a part of.

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